Despite being a fitness studio frequenter, I don’t think twice about drinking anything besides water. That’s why, when I first spotted Kangen water—a specific type of alkaline water—I was intrigued (and admittedly had to taste it). I’d never heard of it before taking the first sip, but after a particularly exhausting workout it tasted how I imagine holy water tastes. Now it had my attention. While these machines are the only ones producing “Kangen water” (because it’s a trademarked term), they’re far from the only alkaline water out there....

The right foods for you should make you feel satisfied and energized, not sick and sleepy. There is no preordained, across-the-board “right,” just what’s right for you. Your friend, trainer, or mother may swear that quinoa is king, but if it makes you feel ill, pass on it. Foods have so much more to them than calories, and yet many people think caloric intake is the bottom line. Au contraire, my friend—there is more to cracking the weight-loss code!...

Whether you want more immediate access to fresh herbs, need some kitchen inspiration, or are committed to a whole food diet, an apartment garden delivers. Here’s everything you need to know to start your own. Arugula excels in north-facing windows—a rare trait for a house plant. The cooler temps keep arugula from bolting or going to seed. As with all apartment garden plants, keep arugula planters away from heat sources, which will dry out the soil and stress the plant....

With nearly 70 million Americans facing some sort of digestive disease, taking charge of your gut health is as imperative as ever. Studies have shown poor gut health does not only affect the digestive system1. It’s been linked to skin issues, mood disorders, negative emotions, diabetes, and even cancers2. What we eat and drink, our daily movement, sleep quality, and stress levels all impact our gut microbes and digestion. Learning about your gut microbiome gives you insight into your overall health and well-being....

Entering the world of hemp-derived CBD products can be overwhelming, especially for those who want to explore the benefits of CBD but worry about the trace amount of THC that’s legally allowed in hemp. Luckily, not all CBD oils are made the same; it’s possible to find THC-free CBD oils made with either broad-spectrum hemp or CBD isolate. These options allow you to still reap the perks of a cannabidiol without worrying about even minimal amounts of THC....

“People have used black cumin seeds and their oil to treat a wide range of conditions for thousands of years,” says Vincent Pedre, M.D., mbg Collective member and board-certified internist and integrative medicine specialist in New York City. Black cumin seeds were even found in King Tut’s tomb, and apparently they got a mention in the Old Testament as being able to cure anything but death. But what makes the oil of these small, unassuming black cumin seeds so great?...

But before the panic sets in, there may be a reason your hair is changing—and that means there are actions you can take to regain control, including using supplemental aids like The Nue Co.’s GROWTH COLLECTION.* Whether it’s their GROWTH PHASE supplement for inside-out hair support or their SUPA_THICK topical aid to directly target the scalp, a new hair care regimen may be just what you need.* For instance, we know that oxidative stress has been linked to hair loss, and antioxidants are compounds that are able to neutralize reactive oxygen species (ROS), thereby helping us regain antioxidant vs....