However, one mental health practice often feels personally enjoyable, even comparable to an art project (just, you know, with way more brain-building benefits): We’re talking about vision boards. And as neuroscientist and author of The Source Tara Swart, M.D., Ph.D., explains on the mindbodygreen podcast, you can make any vision board even more effective with this easy switch. You can make a vision board out of magazine and photo cutouts, or you can opt for a digital vision board and print it out for less waste....

You may have considered using cannabidiol, commonly known as CBD, for your pooch. We’ve got the details on what you need to know about how, when, and why to give dogs CBD. She adds that CBD is generally safe for dogs but pet parents should be careful to choose the right brands and dosage, and monitor their pups for any side effects. They should also consult their dog’s veterinarian before starting them on CBD....

As you may know, collagen keeps your skin looking firm and taut, and an increase in blood circulation pumps oxygen and nutrients to your skin cells, which is why many find their skin looking supple and glowy after facial cupping—take it from this personal review. Suctioning your skin with the small, soft cups can also help decrease puffiness and move lymph around, sculpting the face, neck, and jawline; by gliding the cups in upward strokes, you can help tone and lift the skin as well....

Before getting started, I recommend a quick decluttering and energy clearing to bust through any negativity in the air. Now, let’s go over the most effective feng shui tweaks for your bedroom. A general rule of thumb is to opt for skin tones or muted shades you’d find in nature. Here are a few: If you paint your whole bedroom in peach, chances are that you will attract someone, and then someone else, and someone else… Consider instead using peach as an accent tone on pillows, throws, and small objects....

South Carolina–based psychotherapist Markesha Miller, Ph.D., also points to cognitive dissonance, our brain’s ability to hold two opposing thoughts, beliefs, or attitudes simultaneously. For instance, believing pollution and natural land degradation are bad yet still driving an SUV or purchasing products made with palm oil. “If people pretend that the problem does not exist, then they don’t have to face the uncomfortable emotions or actions that may come with acknowledging it....

Cleaning and drying your comforter is, of course, necessary for hygienic reasons, but it also makes your entire bed feel that much more comforting (pun intended). While it’s recommended to wash sheets on a weekly basis, the general rule of thumb for bulkier bedding like comforters and duvets is two to three times a year—maybe even once a season if you want to hit all points of your seasonal cleaning refresh....

But no matter what your dry skin looks like, it’s pretty much always frustrating and uncomfortable. Not to mention, everyone’s skin is different, so it can be hard to find which products and lifestyle changes can help your own complexion. However, there may be an unlikely culprit you might want to look into, especially if you’ve tried time and again to keep your skin moisturized with little to no success. Let’s dive into the relationship between vitamin D and hydrated skin....