Even the most balanced diets can still require a little added assistance to fill in nutrient gaps. And now, with plenty of evidence on the benefits of a targeted multivitamin for whole-body health, there’s really no reason not to be taking one. Men and women have similar (often identical) vitamin and mineral (i.e., micronutritional) daily requirements. And at mbg, we really believe in gender-neutral multivitamins thoughtfully formulated to strategically cover both sets of needs....

Pro: Good lather Con: No extra nourishing ingredients Native Unscented Body Wash ($13.99 for 2); amazon.com Pro: budget-friendly Con: no lather Dr. Bronner’s Baby Unscented Pure Castile Liquid Soap ($9.99); amazon.com Pro: Contains oat & calendula Con: More geared towards the face, if you’re looking for a strictly body option Babo Botanicals Sensitive Skin Fragrance Free Hydra Therapy Face & Body Wash ($16.14); amazon.com Pro: Contains shea butter to nourish the barrier Con: Bar soaps can get messy in the shower Shea Moisture African Black Soap Eczema & Psoriasis Therapy ($3....

Milk products are absent from some of the most popular diets out there, but dairy didn’t always have such a bad rep. There are plenty of valid reasons people choose to steer clear of milk, cheese, yogurt, and more, including intolerances, sensitivities, and allergies. “So many diets tell people the secret to good health is to get rid of it completely, but dairy can serve an important role for our bodies,” Roizen says....

To help you take control of your own stress response, we spoke with experts and researched the best at-home cortisol tests available today. Below, find our top picks that are the most accurate, easy to use, and a good value for your money. Cortisol’s primary function is to convert protein into glucose, a form of energy. It does this by breaking down the protein in the liver and muscles, explains Daniel Boyer, M....

Designed to fold in half or be stored under furniture, a compact treadmill offers a less bulky alternative to traditional options. Typically smaller than 24 inches wide and 72 inches long, these sleek machines can transform any space into an instant running (or walking) track. Better yet, the small footprint makes storage a breeze. Most designs are slim enough to slip under a couch or bed when not in use. Otherwise, these compact treadmills easily fold in half for flat storage against the wall, which allows you to free up important floor space....

But of all products available on the market, full-spectrum hemp CBD is considered to be one of the best options. Hemp CBD oils combine hemp extract with a carrier oil, such as coconut oil, which is also thought to increase the bioavailability1 of the fat-soluble chemical. Beyond this, full-spectrum hemp uses all components of the hemp plant extract, so it has all the beneficial compounds including cannabinoids, terpenes, fatty acids, and flavonoids....

Luckily, there are ways to combat these woes—and acupressure is one of them. If you’ve explored traditional Chinese medicine (or spent any time on TikTok), you may have already been introduced to acupressure mats as an affordable yet effective method for reducing aches and pains. If not, today’s your lucky day. Acupressure mats can also reduce stress, relieve headaches, help you sleep better, and improve your overall well-being. Thanks to the growing popularity of these mats, there are a ton of options available on the market....