However, dating gets a bit more convoluted once we get into our 30s. Here’s what you need to know about dating in your 30s, according to licensed counselor Shanta Jackson, M.A., LPC, and relationship coach Kingsley Moyo. In addition to a more narrow playing field, dating in your 30s means you’ve probably endured your fair share of failed relationships. So have most other eligible singles you come across. Somebody’s bound to have baggage or be jaded by past betrayals....

According to the National Sleep Foundation, “good” sleep quality means falling asleep within about 30 minutes, staying sound asleep throughout the night with a maximum of one mid-sleep wakeup, and being able to drift back to sleep within 20 minutes of that one awakening. Unfortunately, blue light can be tough to avoid unless you’re making a conscious effort to sidestep it, considering that our computers, smartphones, and all kinds of other electronic devices emit it....

This quote highlights the importance of awe, that feeling you get when you are overwhelmed by the beauty of a mountain, the miracle of birth, or a spiritual insight. You know the feeling is a good one, but you don’t quite understand it. It’s a feeling that can bring goosebumps, tears, or feelings of euphoria. And when it comes to emotional health, awe is also a natural stress-reliever. It expands our sense of time, and makes us less prone to impatience....

Most of us know what it feels like to wake up from a deep, high-quality sleep: We get out of bed feeling mentally sharp and positive about the day ahead. Unfortunately, factors like stress, distractions, and uncomfortable bedroom environments can all keep us up at night and make energized mornings a distant dream. Over the years, I’ve interviewed dozens of physicians, psychologists, and neuroscientists who specialize in sleep to get their intel on the tools and techniques that will actually help people achieve their deepest rest....

So what’s the “how” that makes the difference? Simple: an authentic connection to oneself. Unfortunately, most people don’t take the time to get to know themselves. It’s hard work, no doubt, but avoiding this journey automatically creates disconnection in your life—not only from yourself but from others, too. To develop more inner connection, start with a journal practice, writing down your thoughts and feelings. Answer questions such as Who am I?...

A frozen meal delivery service is an easy way to ensure you always have a convenient, nutrient-packed option on hand. Unlike the frozen meals of your childhood, which are chock-full of excess sodium and preservatives, these modern-day options incorporate fats, proteins, and carbohydrates into a balanced offering that’s bound to leave you feeling recharged and satiated. Of course, not all frozen meal services offer the same caliber of ingredients or even nutritional content....

And the innovation doesn’t end there. As more consumers start to realize how resource-intensive it can be to color garments, the dying industry is undergoing a cleanup of its own. mbg has been following the rise of plant dying as a more eco-friendly alternative since we first visited Fragmentario, a Brooklyn studio that uses natural and edible material like onion peels and avocado pits as coloring agents, in 2017. While less than 1 percent of clothes on the market are currently made using natural dyes, the practice is slowly starting to gain mass appeal....