That’s how I stumbled upon love rituals, perhaps consequently met my husband, and gained a reputation as a bit of an amor guru. I watched as several clients who had never even dated before got married or entered a serious relationship with the person they met at the end of this ritual. When Sally came to me, I hadn’t done the love ritual for anyone in five years. As much as I wanted her to find what she was looking for, I also knew how much of a commitment this process would be for the both of us....

You don’t have to have a Ph.D. in sex to make it good. Most men don’t need a woman to be swinging off the chandeliers naked or performing like a porn star in order to have fun. That kind of pressure, self-doubt, self-judgment, and fear has no place in the bedroom. One of the best ways to heal from trauma is through orgasms—multiple orgasms. One way to reconnect is through sacred masturbation....

When toxins are not converted into easily removable compounds within the liver, they can stay around in the body longer and may take an alternative route to the brain, nerves, various glands, or other biological tissues—all of which can lead to health implications down the road. (Yikes!) As the body’s primary detox organ, the liver eliminates toxins we take in from our environment and lifestyle (e.g., chemicals, pollutants, heavy metals, alcohol, etc....

To help navigate the many options, we spoke with Lisa Jamison, holistic massage therapist and owner of Lift Performance Enhancement. Below, she shares what neck massagers are, how to use them, and how to choose the best one for your body and needs. Plus, find our list of the best neck massagers of 2023. According to Jamison, “Neck massagers should be used when you are addressing the soft tissue, or the muscles of the neck....

To help navigate the many options, we spoke with Lisa Jamison, holistic massage therapist and owner of Lift Performance Enhancement. Below, she shares what neck massagers are, how to use them, and how to choose the best one for your body and needs. Plus, find our list of the best neck massagers of 2023. According to Jamison, “Neck massagers should be used when you are addressing the soft tissue, or the muscles of the neck....

Want more info on these spectacular little compounds? See our full guide to antioxidants and the top skin care antioxidants. Now, antioxidants are formulated into many kinds of products—from body products and hand creams to face washes and masks. But if you’re looking for the most effective way to deliver them to your facial skin, a serum is your best bet. Serums are highly concentrated formulas that are meant to be applied directly onto clean skin to supply your cells with actives....

This updated, heavier version of a traditional sleep mask follows the large success of weighted blankets. A controlled study composed of 120 people showed that weighted blankets resulted in more daytime productivity and reduced fatigue, depression, and anxiety. Using similar technology, weighted sleep masks press around the eyes and are meant to help trigger the parasympathetic system, minimizing the “fight-or-flight” response and setting your body and mind up for better sleep....