If you’ve tried to make amends with your hair over the years with little to no success, don’t worry. We’ve tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let’s get into it. These products are generally claiming that the look of damaged hair can be improved, which is true. Further, using nourishing ingredients can help to strengthen the hair fiber and prevent future damage....

So, if you’re ready to make good shower sex a part of your routine, there are a few things you’ll want to consider or keep in mind before diving in. Here are some expert tips, positions that’ll help you find the right fit, and precautions to take. “If your shower has a handheld shower head, adjust the temperature and pressure to your liking and then run water over erogenous zones including the nipples, back of the neck, wrists, or clitoris,” sex therapist and LELO sex expert Casey Tanner, LCPC, recommends....

Chances are you have met men with interpersonal difficulties who needed to become attached to women who adore them. This adoration is commonly described as a narcissistic supply that the mother gives the child during his early years. If she doesn’t provide this, the danger of raising a narcissist arises. During these years, it is required by the mother to help her son experience moments of inner separation when he realistically endures that she is not one with him....

To be honest, there’s so much more to know about split ends than meets the eye—here’s everything you need to know about spotting them, preventing them, and hiding them for an ultra-sleek style, from experts. If the end of your strand breaks into two, three, or even four smaller, thinner lengths, then you’ve got split ends. Split ends are a form of naturally occurring hair damage, meaning they’re unavoidable for everyone—but can be limited with proper hair care basics....

Factors such as waist circumference, fasting glucose and hemoglobin A1c, blood pressure, and lipid levels were included in the evaluation of our nation’s metabolic health. Another metric of metabolic health? Your metabolism (aka metabolic rate). And while it’s true that genetics partially determine your metabolic rate, it doesn’t seal your fate by any means; the things you do on a daily basis can have an even bigger impact. Translation? Lifestyle habits and behaviors provide ample opportunities to improve your metabolism and, ultimately, enhance your overall well-being....

While there’s no surefire way to know someone else’s attachment style at a glance, there are important clues—some of which you can even pick up on the very first date. After spending years parsing current attachment research, I’ve identified these three signs for figuring out a person’s style of attachment upon first meeting: People with an avoidant attachment style are easy to pinpoint based on the way they talk in those early interactions: They’re uncomfortable talking about feelings, explains Harry Reis, Ph....

Now for the good news: Acupuncture and Chinese medicine have effectively treated anxiety for centuries due to its ability to individualize treatment and address the “Shen” (the Chinese word for “spirit”), which is a large part of the puzzle Western medicine often misses. In Chinese medicine, anxiety can be due to a number of different factors, like blood deficiency (think dizziness and anemia), stagnation in your liver or blood (think about when you’re so angry you could cry), or a deficiency in the chi of your heart (think heart palpitations, nothing serious but still ruins your day)—just to name a few....