If you feel like you’ve tried everything, you might want to start over with a new goal: Rather than trying every product under the sun to lighten those half-moons under your eyes, you should work to find the root cause. This discoloration is starkly different from eye bags in terms of cause and appearance. Eye bags are consistent outpourings of tissue below the eye that are “usually caused by fat herniation as the tissue becomes less firm with age,” Marcus says....

Katie Cavuto, R.D., adds that consuming ground flax has been linked to a reduction in LDL cholesterol levels (the bad kind) and improvement in HDL levels (the good kind). Flax is also rich in the polyphenol lignans, which may protect heart health and the likelihood of some cancers1. Plus, chia seeds may also help manage inflammation and reduce the risk of heart disease3 thanks to their omega-3 fatty acid content, says Cavuto....

Over the past six months, this product has become a coveted part of my daily routine (even though I had no idea what PEMF was just a few months ago). The modality has been recommended and touted by athletes, biohackers, and wellness experts alike as a way to boost your health and well-being routine. But if you’re wondering what exactly a PEMF mat actually does for your routine, I’m here to give you the full scope—and reveal why you shouldn’t miss your chance to save with promo code MBG15....

While minimalism’s origins began in art, the movement grew to include lifestyle choices as well. One of the goals of those seeking this way of living is to intentionally reduce possessions and only keep those things that bring value and happiness. By surrounding ourselves with items that serve a purpose, the idea is that we’ll have more time and energy to devote to other areas of our lives, like spending time with loved ones....

Now the acne had started migrating downward, showing up along my jawline and neck as well as on my face. Deep-rooted, cystic acne that never seemed to go away. I didn’t know what to do anymore. Some days I stayed at home because there just wasn’t enough makeup in the world to make me want to show my face in public. Some days I wanted to scream and rip my skin off because I hated so much what I saw in the mirror....

The tears began to flow, and I poured out a story of everything being “a bit too much.” She sent me home for a week. My house move made me realize just how much stuff I had. Paper bags, trinkets, jewelry I never wore, and clothes that I didn’t love were all possessions holding me back from what I truly wanted. I had thought I was accumulating what I needed for when I eventually got married and had a house, but actually, it was emotional baggage that I was holding on to....

This is no small issue—not getting enough fiber has whole-body ramifications that can seriously impact your gut health, bowel movements, immune resilience, cardiovascular health, metabolic function, mental well-being, and more. There are two broad categories of fiber: soluble and insoluble. During digestion, soluble fiber dissolves into a gel-like substance that helps collect and remove things the body doesn’t need (e.g., extra hormones, cholesterol, toxins, and waste), while insoluble fiber forms up the bulk of stool and helps move it along to be properly eliminated....