Today, we’re sharing everything you need to know about this mattress type, how to choose the best hybrid mattress for you, and six brands that could be your prince or princess charming. “If we don’t have a comfortable mattress providing us adequate support, we won’t get good-quality sleep, which has a cascade of effects,” adds Doug Cary, Ph.D., a physiotherapist and sleep posture researcher based in Australia. “There is no system in the human body that is not affected by lack of sleep....

For many, this narrowing of passageways is caused by lying down (sorry back sleepers!)—but it’s not the only factor. “Some people have anatomical[ly] narrow airways from nasal septal deviation, enlarged tonsils and adenoids,” Dr. Cacho explains. “Others snore due to seasonal allergies, alcohol consumption, [or] as a side effect of medications that relax the upper airway.” Additional aspects that can impact whether you snore include age and weight. Weakened throat muscles are part of the natural aging process, which means your throat closes naturally as you age....

Here are eight cooling mattress toppers that will take your bed from sweat zone to sleep sanctuary faster than you can count sheep. In this sleep-deprived age, you can find cooling mattress toppers in a number of materials, thicknesses, and firmness levels. They’re a popular option for people who want to make their mattress feel cooler, more comfortable, or both. Here’s what to consider when shopping around to find your ideal topper....

While fruit and vegetable supplements can’t replace the real deal, they can be complementary, used to up your intake of certain nutrients, fiber, and phytochemicals and help you achieve that “just finished a green smoothie” feeling—in a convenient, affordable, and tasty way. Here’s how to find the right one for you, plus eight high-quality options that meet mbg’s standards. There are a few reasons to take a fruit and vegetable supplement daily—even if you already eat a plant-forward diet....

The U.S. Geological Survey estimates that 85% of the country has hard water, and while drinking hard water won’t kill you, bathing in it isn’t great for your skin or your hair. Keep scrolling to learn more about hard water and the benefits of a water softener and to see our picks for the best water softeners. “These minerals can form a layer on the skin, causing dryness and itchiness, and exacerbating existing skin conditions such as eczema and psoriasis,” says Brian Campbell, founder and chief water treatment expert at WaterFilterGuru....

Hormone imbalances tend to have vague symptoms, making it difficult to diagnose the problem and determine the root cause. By testing your hormone levels, you’ll begin to discover how even a slightly abnormal level can contribute to how you feel. At-home hormone testing allows consumers to take their health into their own hands. With this attainable option, test kits are purchased online, administered in your own home, and sent directly to a lab for results....

The benefits and criticisms alike are vast, and it’s hard to wade through it all to know whether or not your body will benefit from this diet. But that’s where we come in. Read on to learn everything you need to know about the Plant Paradox Diet, plus a meal plan if you’re thinking of trying it out. In 2017, Gundry published The Plant Paradox, a book about “the hidden dangers in ‘healthy’ foods that cause disease and weight gain....