7 Things Every Yoga Teacher Should Know About Anatomy

If you’re not sure where to start, here are some key aspects of anatomy that are helpful to know. One note: When I say “major” in the list below, it refers to the more commonly-used parts of the body versus every little bone or muscle contained therein. This doesn’t mean you may not want to learn this additional information; it means it’s a place to start. Yoga is a practice of connecting movement to breath....

February 11, 2023 · 5 min · 934 words · Philip Watts

8 Home Remedies To Get Rid Of Bacterial Vaginosis

BV occurs when there is an overabundance of harmful bacteria (compared to good bacteria) in the vagina, and it’s often accompanied by an unpleasant vaginal odor and discharge. While BV isn’t typically as uncomfortable as a yeast infection, it does come with significantly more serious consequences if left unaddressed2 such as increased risk of certain STDs, reduced fertility, and early labor, according to the Centers For Disease Control And Prevention (CDC)....

February 11, 2023 · 6 min · 1237 words · Amanda Johnson

8 Natural Diuretics Foods Supplements To Relieve Bloating

To make more sense of it all, mbg consulted experts to create this go-to guide for diuretics. Here’s all you need to know: A few of the most common types of diuretics: Diuretics are often prescribed to people with cardiovascular issues, like hypertension (high blood pressure) or heart failure, as well as those with kidney disease or swollen tissues. 5 Diuretics (mainly loop diuretics) are also beneficial at treating edema and lymphedema....

February 11, 2023 · 3 min · 506 words · Wanda Anderson

8 Of The Best Enzyme Cleaners To Remove Pet Stains Odors

Once the enzymes break the molecules down into smaller pieces, the bacteria swoops in to consume those molecules, leaving you with a clean carpet sans pee stain. Enzyme cleaners are wonderful to use when you have pets because they “actively eliminate odors rather than simply covering them up with fragrance like most cleaning products,” Micaela Preston, lifestyle blogger and founder of Mindful Momma, tells mbg. They’re also nontoxic, safe to use, and unlikely to cause skin or respiratory irritation1....

February 11, 2023 · 3 min · 478 words · Tina Murray

8 Types Of Narcissism How To Distinguish Them

While they all maintain the core characteristics of narcissism (entitlement, lack of empathy, and a need for control), they’re displayed through different behaviors and vary in degree of severity and danger. Clinical psychologist and Harvard lecturer Craig Malkin, Ph.D., thinks of narcissism as a trait, or pervasive human tendency, which exists on a spectrum. Though the subtypes can’t be clinically diagnosed, psychologist Perpetua Neo, DClinPsy, says mental health clinicians “can generally see patterns....

February 11, 2023 · 4 min · 677 words · Charlotte Bates

8 Values Of Clean Conscious Beauty According To Mindbodygreen

And as we thought about what this means in practice—how we carry and hold our purpose every day—we started seeing our north stars more clearly. And we thought it was time to share those guiding lights with you. A reminder: Your hair, skin, and body are not afterthoughts. They are you. And you are part of your community. And your community is part of this planet. Beauty, you see, is all around us....

February 11, 2023 · 4 min · 799 words · Mary Sullivan

9 Basic Emotional Needs Everyone Has How To Meet Them

Everyone has their own unique set of emotional needs, which might be the product of your upbringing, your genetic predisposition, your identity, and other individual factors. But for the most basic human emotional needs, many people refer to Maslow’s hierarchy of needs, a theory in psychology developed by Abraham Maslow in 1943. Displayed as a pyramid structure, Maslow’s hierarchy shows the progression of human needs from basic needs like food and water at the bottom of the pyramid to self-actualization at its apex....

February 11, 2023 · 5 min · 919 words · James Tate