I tried a few other types of meditation before I found tantra. Zen meditation, for example, made me feel calm. I could see the value in it. But something wasn’t clicking for me. It felt more masculine. I went to a center with Zen monks and saw that even females had their heads shaved and, of course, the image of Buddha is a man. I didn’t feel like my female energy was powerful in this practice....
Air purifiers can keep your home’s air clear of these irritants and help you and your family breathe easier. This is essential for more than just allergy relief, as indoor air pollution has been linked to respiratory diseases1, cardiovascular risks2, and even cancer3 in extreme cases. Here, allergy and functional medicine experts share how air purifiers work and how to vet all the options on the market. We used their intel to pinpoint the six absolute best air purifiers for allergies of the year to keep sniffles at bay....
When one partner is a memory-foam-loving side sleeper and their other half is a back sleeper who runs hot, they’ll likely each need different types of mattresses. A split king mattress brings the best of both worlds: a shared bed and personalized sleep setups. Of course you could just buy two separate beds and push them together, but there’s a chance your clashing picks could have noticeable discrepancies. Instead, opting for a brand that offers various firmness options for its designs or a set split king option ensures you’ll create a cohesive setup....
The best vegan meal delivery services make avoiding animal byproducts—including meat, fish, eggs, and dairy—a breeze by delivering either premade entrées or meal kits directly to your door. Whether you struggle with getting enough vegan protein or simply can’t find any other creative ways to prep your tofu, these services will help you uncover the best of plant-based eating. “A vegan diet has a stricter definition, which means that it is 100% plant-based; no animal flesh, dairy products, eggs, or honey,” explains dietitian Sharon Palmer, MSFS, RDN....
This updated, heavier version of a traditional sleep mask follows the large success of weighted blankets. A controlled study composed of 120 people showed that weighted blankets resulted in more daytime productivity and reduced fatigue, depression, and anxiety. Using similar technology, weighted sleep masks press around the eyes and are meant to help trigger the parasympathetic system, minimizing the “fight-or-flight” response and setting your body and mind up for better sleep....
While fruit and vegetable supplements can’t replace the real deal, they can be complementary, used to up your intake of certain nutrients, fiber, and phytochemicals and help you achieve that “just finished a green smoothie” feeling—in a convenient, affordable, and tasty way. Here’s how to find the right one for you, plus eight high-quality options that meet mbg’s standards. There are a few reasons to take a fruit and vegetable supplement daily—even if you already eat a plant-forward diet....
Orthopedic shoes provide intentional arch support, targeted cushioning, and room for custom orthotics. Each person has different needs when it comes to footwear, so we rounded up a few of the best orthopedic shoes to help you get a little more support in your soles. Still, even if those conditions don’t apply to you, you may want to consider a pair of shoes that is designed to offer support and alleviate pain....
