So, in those extra snooze minutes, you probably won’t be hitting Stage 3 and getting any more restful sleep. In other words, you might as well just get out of bed when the alarm goes off. As holistic psychiatrist Ellen Vora, M.D. explains, “There are better ways to get rest.” Adding that with the snooze button, “Nobody wins. You’re not getting great rest, and you’re also not having a leisurely, relaxed morning....
That, folks, is where supplements come into play: Trusted nutrition and medical experts recommend 5,000 I.U. of vitamin D3 (the body’s preferred form) per day to help you get to—and stay!—above that 50 ng/mL threshold. But here’s the thing: That’s old-school science. While vitamin D toxicity is possible, it’s much more challenging to reach than you might think—so there’s really no excuse for brands not to up the ante. The risk of toxicity is not even relevant at useful, science-backed supplement doses, Ferira says....
Lunar eclipses are prime time for doing shadow work and dealing with feelings we’ve ignored. Buckle up, buttercup! Situations could pivot abruptly or come to a sudden, unceremonious halt. If anything in your life is “eclipsed away,” here’s our advice: Stop chasing and give it some space. You’ll either manifest a better option or circle back to this later—after you’ve processed the lesson and evolved! There are two lunar eclipses in 2023, which round out a two-year series that has been burning up the money-minded Taurus-Scorpio axis....
While they’re definitely possible for men though, they’re not that common: A 2016 published review1 found less than 10% of men in their 20s and fewer than 7% of men over 30 reported having experienced multiple orgasms, neuroscientist and certified sex therapist Nan Wise, Ph.D., MSW, tells mbg. “And apparently, male multiple orgasms come in two flavors: ‘sporadic’ multiple orgasms with a few or more minutes in between, and ‘condensed’ multiple orgasms, in which there are bursts of two to four orgasms within a few seconds to a few minutes,” she adds....
Thanks to neuroplasticity, it is possible for the brain to change and learn. And contrary to popular belief, neuroplasticity isn’t something that infants have a monopoly on or that you suddenly lose one day. Instead, it’s normal brain function and a fascinating cognitive ability, waiting to be shaped by your life experiences. Curious? Read on to learn about neuroplasticity, plus how to exercise it through lifestyle changes and key brain nutrition strategies, including supplements....
As plant and animal spiritualist Jordana Van tells mbg, there are over 25,000 varieties of orchids, and since they’re a focal point of several different cultures, a “general interpretation of its symbolism is challenging as there is considerable variety in its messages.” That said, there are some more pervasive ideas and themes when it comes to how different people around the world view this striking flower. For one thing, Van notes, many cultures associate orchids with love, romance, sex, and fertility....
Based on the specific ingredients and preparation methods, each type of kimchi has its own unique features in biochemical, nutritional, and organoleptic (aka taste, smell, texture, etc.) properties. Personally, we love Jongga Kimchi because it’s gluten-free, organic, and non-GMO with vegan options—plus it includes more than eight kinds of vegetables and a deep umami flavor that’s hard to beat. Beyond just the gut, research suggests kimchi may contain other health benefits1, such as anti-inflammatory properties, immune support, and brain and skin health promotion....
