Of course, it’s totally normal to have elevated stress right now. But too much cortisol for a sustained period of time it can be a major contributor to declining health. Yet, cortisol is also required for us to be alive1. Our body likes to be in homeostasis both mentally and physically, so while a little bit of stress helps regulate our systems, diseases caused by stress occur when things go out of balance for too long....
This year’s holiday season is a paradoxical source of joy and tension. Even those who’ve never suffered from anxiety and stress are wrestling with a sense of overwhelm after months of pandemic-related life changes. Those with pre-existing mental health issues are discovering that additional stressors—and disrupted holiday traditions—are exacerbating anxiety, stress, and depression. The groups that may be hit the hardest include those who are isolated due to relationship status, health issues, age, or strict social distancing preferences....
Like any hairstyle, you’ll get out of it what you put into it. Translation: If you put effort into learning how to style curtain bangs, you’ll reap the benefits. This isn’t necessarily intuitive, so we asked stylists the 101 on styling curtain bangs so you can become a master ASAP. Let’s get into it. As with any style, there are a few different variations that come with curtain bangs. They can be shorter, hitting just below the cheekbone, or a bit longer....
Conditioners certainly fall into this category. You may think the answer to “How to use conditioner” is fairly obvious (uh, don’t you just put it in after your shampoo? I can practically hear the eye roll!), but in practice, using this item comes with a lot of alternative practices. And it’s worth experimenting with new ways to use it to see what works best for your hair type. Think of it like washing your face: You need to top that fresh skin with a hydrator to keep water in the skin, as well as enhance skin barrier function....
Cleaning and drying your comforter is, of course, necessary for hygienic reasons, but it also makes your entire bed feel that much more comforting (pun intended). While it’s recommended to wash sheets on a weekly basis, the general rule of thumb for bulkier bedding like comforters and duvets is two to three times a year—maybe even once a season if you want to hit all points of your seasonal cleaning refresh....
Studies show that this eating approach can yield a number of impressive results: weight loss1, increased fat burn, improved cognitive functioning, reduced inflammation, and potentially even increased longevity. We asked some leading intermittent fasting experts to weigh in on the topic so you can better tailor your intermittent fasting plan according to your specific goals. “There are very few definites here,” says Vincent Pedre, M.D., an integrative physician and gut health expert who frequently recommends intermittent fasting diets to his patients....
The healthiest sunflower oil is the high-oleic acid variety. “Oleic acid is an omega-9 fatty acid that has been associated with improved heart health—specifically, reduced cholesterol and reduced inflammation,” explains mbg Collective member and registered dietitian Jess Cording, M.S., R.D., CDN. “Linoleic acid is an omega-6 fatty acid. While we need some omega-6, too much has been associated with increased inflammation in the body.” These differences in health outcomes are linked to the fatty acid’s ability to resist oxidative damage during refining and cooking....
