How Quitting Coffee Affected My Health

However, time and time again I was left feeling shaky, unfocused, and frazzled after finishing said coffee. On my never-ending quest to look and feel my best, it became impossible to ignore the fact that my beloved drink was no longer my friend. In fact, upon closer examination, I realized that coffee had never really been that good to me. Sick and tired of feeling sick and wired, I gave up coffee exactly one year ago and haven’t looked back since....

February 12, 2023 · 2 min · 404 words · Scott Buchanan

How To Do A Digital Detox 11 Tips To Help

Even if you don’t get twitchy when your gadgets start running out of juice, and aren’t troubled by eyestrain, headaches or neck problems, it still might be time to take a break. To get into an unplugged groove, start by taking baby steps and keep challenging yourself to cut the cord a bit further every day without, of course, endangering your livelihood or life. Here are a few ways to get started: There are digital detox courses and camps, books and seminars, and even facilities with treatment programs akin to those originally designed for substance abuse....

February 12, 2023 · 3 min · 517 words · Janet Cain

How To Explore Tantra If Your Partner Isn T Interested

To answer your question, I am going to “tell on myself” a little bit. I started studying tantra while I was married. Because this is an issue I personally have experience with, I will share my personal journey with you. When I started studying tantra, I was so excited about what I was learning and discovering that I extended the invitation to my partner. He, however, wasn’t interested. That was his choice—in the same way that studying tantra was mine....

February 12, 2023 · 5 min · 875 words · Cheryl Peterson

How To File Shape Square Nails Expert Tips

This go-round, we’re diving into square nails: It’s a modern yet classic nail shape that withstands the test of time. Below, we tapped experts to get the scoop on square nails, including how to achieve them and tricks for taking your at-home mani from basic to salon-worthy. First, there are round nails, which are exactly what they sound like: straight on the sides with rounded edges. Then there are oval nails, which are a variation of the round shape but with corners that curve inward, says celebrity manicurist and brand founder Deborah Lippmann....

February 12, 2023 · 3 min · 440 words · Alexandra Stanton

How To Get Rid Of Keloid Scars According To Dermatologists

These bumps can be difficult to identify and treat, so we’re here to give you the lowdown on what keloid scars are, what causes them, how to prevent them, and finally, how to treat an already present keloid. Let’s get into it. Miller said keloids often present as firm, itchy, or painful bumps over sites of previous injury to the skin. This could be a piercing, general skin trauma, or a lesion (such as an acne cyst)....

February 12, 2023 · 3 min · 609 words · Tony Bryant

How To Herb Garden Indoors Outdoors 5 Best Herb Kits

Another point to consider when choosing a site is water access. “The ideal spot for your herb garden, beyond having enough sunlight, is someplace with a water source nearby so you won’t have to drag hoses or lug heavy watering cans around,” says Enfield. The best placement for your indoor herb garden will be, unsurprisingly, the part of your home that receives the most light. Ideally, it’s a bright windowsill that faces south....

February 12, 2023 · 5 min · 1063 words · Dr. Daniel Hunter

How To Know If You Have Anorgasmia 9 Steps To Treating It

Basically, almost anything can be messing with your ability to reach orgasm. “Anorgasmia is just another way of saying problems having orgasms,” psychologist and AASECT-certified sex therapist Lauren Fogel Mersy, Psy.D., tells mbg. “It is not a specific physical condition,” adds AASECT-certified sex therapist Diana Urman, LCSW, Ph.D. “And since the term orgasm is vaguely defined, the term anorgasmia isn’t well defined either.” In the Diagnostic and Statistical Manual of Mental Disorders 5th Edition (DSM-5), anorgasmia is called “female orgasmic disorder” for people with vulvas and “delayed ejaculation” for people with penises....

February 12, 2023 · 3 min · 589 words · Caitlin Frank