It’s common for people to neglect their nails, which may be one reason so many struggle to grow long tips. Here, nail experts share their 5 best tips for achieving substantial nail growth and keeping them strong. Yes, it may take a bit more TLC than you’re used to, but it will all be worth it the day you nail that DIY salon-grade mani: Cuticle care isn’t just about looks—your cuticle has an essential function too....
A discrepancy in desire is normal, but sometimes couples will struggle with conflict or avoidance around sex if they don’t manage that difference together. Sexless marriage, generally defined as having sex fewer than 10 times a year, is the extreme result of difficulty navigating sexual interest between two people. In a relationship where at least one person is unhappy with the lack of sex, there are many steps you can take to address undesired sexlessness within the marriage first before turning to divorce....
“But nobody has to see the nude for the picture taking to have benefit,” says Megan Ixim, branding expert, fat activist, and the founder and performer behind That Fat Babe. “Taking a photo can be a powerful way to celebrate your body, fight against body dysmorphia, and cultivate self-love.” You also need to worry about security and privacy, according to Javay Frye-Nekrasova, M.Ed., a sex educator with sex toy retailer Lovehoney....
While buying organic kale is one way to avoid pesticide consumption, some people have floated the idea that it may still contain toxic heavy metals. Recent research hasn’t backed up the claims, but without a proper understanding, the statements may sound scary. To help make sense of it, let’s talk heavy metals: where they come from, what to do about them, and what it all means for our kale consumption. Arsenic is predominantly found in its organic form in rice, other grains, and vegetables....
Here’s why jet lag really happens, who it tends to hit the hardest, and how to minimize its impact trip by trip. It occurs when we change time zones too quickly for our internal clocks to catch up to our new surroundings. If, for example, you fly from Los Angeles to New York City in one day, come 11 p.m. at your destination, your body will still feel like it’s 8 p....
But it’s not about detoxing or cleansing the liver itself—scientifically, that’s not really a thing. It’s more about supporting what your liver does naturally and helping to protect and rejuvenate it from inevitable environmental stressors. While liver cleanses are typically advertised as short-term solutions in the form of pricey juice cleanses or intense detoxification diets, we believe that a truly effective and sustainable liver detox involves the implementation of strategic nutrition and lifestyle shifts (e....
A popular sleep aid, melatonin’s job is to help regulate the circadian rhythm and keep the sleep-wake cycle on track. But if you frequently take melatonin or have recently tried it to get on a sleep schedule, you might find it’s not as effective as it should be. Here’s why and what to do about it. “Melatonin is also referred to as the ‘hormone of darkness,’ because it’s produced by the pineal gland in response to low light, like the evening sunset....
