At the top of the list is the NBHWC certification, which has set the framework and standard for a high-level coaching program, created to train and prepare experts within the health and wellness field to support clients. Not sure if this particular course is right for you based on your background and goals? Here’s everything you need to know before making your decision. Reviewed by the board, adhering to strict standards, this certification solidifies your credentials....

Neck wrinkles, neck lines, or “tech neck” (whatever you want to call it) can either look like deeper horizontal lines that wrap around like a choker or smaller, thinner, lighter lines that are more prevalent on the sides. Why do we get lines here, and what can you do about it? Well, some of the reasons you may find lines here are your classics, while others are entirely modern. As for solutions, we have you covered there, too....

And we’ve only just begun to uncover the complexity of the skin microbiome. Think about how little we know about space in relation to the vastness of the universe—that’s basically our understanding of the galaxy of organisms that live on the skin. “We need to grow a sense of wonder and humility about what we’ve discovered. We have emerged and evolved within this fully microbial world that was once fully invisible to us,” says biotech and microbiome expert and researcher Larry Weiss, M....

But there is still a lot of misinformation and confusion out there. So we combed through the research (as a forewarning, there’s not a ton) as well as talked to a few of our go-to experts to find out the deal. Here, everything you need to know. Olive oil plays a role in helping hydrate hair but not in the way you might think: Olive oil is a monounsaturated fat. Hair actually has the ability to absorb monounsaturated fats, according to research1....

What we are taught in our culture, very well I might add, is how to avoid emotions. Our society even praises people for not showing emotions, calling them strong, stoic, or independent. It’s no wonder most people are uncomfortable with them. Here are 10 signs that you’re not comfortable with emotions: If you recognize yourself in any of the 10 signs listed above, try not to be hard on yourself. Remind yourself that we live in a culture with messages like: Control your emotions!...

It has thick, succulent-like green (and sometimes cream-colored) leaves that absorb and store water reserves in case of drought. Interestingly enough, in the wild, Peperomias can grow on other plants. “Peperomia plants take up their nutrients from the air, rain, and debris around them, so they don’t actually need to be planted in soil,” explains Danae Horst, founder of Folia Collective and author of Houseplants for All. In a home setting, this means the Peperomia can make for a great mounted plant....

The word polyamory can be broken down into two parts: poly, which has Greek origins and translates to “many or more than one,” and amor, which is Latin and means “love.” Together, the word refers to having many loves. Even though the word itself hasn’t been around for that long, polyamory has been in practice since the beginning of time, according to Menezes. “Of course, there are many ways people can structure what their relationships look like, and so there can be many types and structures of polyamory,” she tells mbg....