Sure, you can use well-formulated, natural conditioners, oil treatments, and masks to improve texture and disguise hair issues temporarily, but that stuff is akin to using makeup to improve the appearance of your skin — eventually they’ll wash out and you’ll be left with the original problem. To understand damaged hair, it’s important to know how hair works1. Most hair is made of three layers: the inner fiber called the medulla, the middle layer called the cortex, and an outer layer called the cuticle....

Whether you or someone you know is an ESFJ, here’s what to know about this type, from their love life to best careers, according to MBTI experts. As licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, tells mbg, this type is sometimes referred to as the “consul,” which can be thought of simply as diplomatic, team-player energy. “They are seen as being really outgoing and observant. They take note of their surroundings and are in touch with their feelings,” she adds....

“There’s three types of omega-3 fatty acids,” Cording goes on to say. “There’s ALA, DHA, and EPA. ALA is a plant source, and then EPA and DHA are both found in animal products—primarily fish.” Oily fish—such as tuna, anchovies, salmon, mackerel, and sardines—are especially rich in EPA and DHA, which is why they’re often featured in fish oil supplements. With so many fish oil and omega-3 supplements on the market and diverse factors like source, form, bioavailability, quality, traceability, and sustainability to consider, there’s a lot to unpack—so, let’s dive in....

In another study, scientists found that burning frankincense resin (such as with incense) may have positive psychoactive effects5. Researchers investigated the impact of incensole acetate, purified from frankincense, on mice and found that it reduced their anxiety and caused antidepressive-like activity. Although frankincense shouldn’t replace a rescue inhaler or other prescribed asthma treatments, asthma sufferers may find that frankincense can help stave off bronchospasms, also known as an asthma attack. During an attack, mast cells release leukotrienes6, which then cause airways to constrict, making it hard to breathe....

Research has shown that people on a gluten-free diet are unintentionally exposed to gluten on a fairly regular basis. One study of 105 people with celiac disease found that 91% of study participants were exposed to gluten a few times a year, and 63% didn’t realize they were exposed until they developed symptoms. If you’ve been glutened, there are some steps you can take that may help. And, while they’re not as effective as avoiding gluten entirely, they should be able to do at least something to ease your pain....

However, continuously pulling out clumps of hair or finding thin patches should raise a red flag. In general, hair loss and hair shedding refer to different things and call for different treatments—here’s how to spot the difference. So while these terms may be used interchangeably in casual conversation, they’re actually referring to completely different things. Once you begin to lose substantially more hair throughout the day, you may be experiencing excessive shedding....

Luckily, I’m here to tell you not to worry. Despite all the obstacles, it’s not too late. You can still make moves to cut down on your sugar intake and get your blood sugar back on track. So how do you reduce spikes in insulin and blood sugar? Food choices certainly play a large role in this process, and so does how much you are exercising, sleeping, and avoiding toxins. There are also other natural ways that you can give your body a boost when it comes to blood sugar regulation, including blood-sugar-balancing teas and herbs....