That being said, it’s equally important to feel confident in how you look, for the sake of your mental health. So if crepey skin has you down, this might help you make sense of what’s going on and encourage firmer skin naturally. This is where the term crepey comes from. Though your skin isn’t as thin as a streamer, similar wrinkles and lack of structure can occur, especially as you age....

Then, the December 7 Gemini full moon will make an exact alignment, demanding that we clear the air. Heap on the diplomacy and patience, which could be in short supply. That trademark Sagittarius season honesty, normally a refreshing burst of candor, could veer toward the brutal side. While you can’t avoid certain conversations, take extra care to keep them from getting contentious. This energy crescendos on December 3, when soulful Neptune ends a five-month retrograde through Pisces....

Many people struggle with skin picking, or at the very least likes to mess with their skin on some level: Consider dermatillomaniac as a spectrum of intensity. Dermatillomania and trichotillomania are what’s known as body-focused repetitive behaviors, or “BFRBs” for short. As the picking started to take off, I wasn’t aware of the terminology for a long time. To be honest, I just thought I had really bad skin. I’d think, “What’s wrong; why can’t I find the right treatment?...

What I do know, though, is that Jesus preached a message of love for everyone. As did the Buddha. So, whether you call it prayer or meditation (and yes, I know that those are two different things), as long as you do it with love, I’m pretty sure you’re all right regardless of what God you pray to. So go ahead and meditate away—just do it with love and acceptance and equanimity....

What I do know, though, is that Jesus preached a message of love for everyone. As did the Buddha. So, whether you call it prayer or meditation (and yes, I know that those are two different things), as long as you do it with love, I’m pretty sure you’re all right regardless of what God you pray to. So go ahead and meditate away—just do it with love and acceptance and equanimity....

There’s a lot of hubbub about caffeine (globally and especially in the U.S.), but how much do we actually know about this phytonutrient and how the unique plant compound works? What is that alertness we feel after consuming a cup of coffee? Is it actually energy, or is there more to the story here? Well, we’ve asked some experts, and they have the answers. “You can call that energy, but there will certainly be a rebound effect when dealing with meaningful doses....

According to Kathy Harmon-Luber, author of Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey, “Some associate doves with motherhood, the divine feminine, and goddesses.” And if you’ve ever wondered why doves are often released at weddings and ceremonies, it’s because they represent love, too. “Doves mate for life and are considered a symbol of lasting love,” says Harmon-Luber. Seeing two doves together is usually a sign of good luck in the love and relationships department....