The spiritual Law of Karma governs the first energy center. On the physical plane, every action you perform results in a corresponding reaction. To maximize the possibility that your actions generate evolutionary reactions, you can use your body as a choice determining instrument. Consider the possibilities in front of you and listen to signals from your body. These sensations generating from the root chakra are either comfortable or uncomfortable. Your body evaluates every possible decision in terms of its likelihood to meet your needs for safety or increase the level of threat you experience....

The world of plastic surgery is slowly but surely moving toward a similar goal, with less-invasive procedures, like lip fillers, gaining popularity every day. But still, not everyone wants to resort to needles for a plumper pout. Traditional “sting and burn” plumping glosses generally include ingredients such as capsaicin (an ingredient found in peppers), menthol, cinnamon, and even bee venom, dual board-certified facial plastic surgeon and founder of AIREM Modern Beauty Rituals Eunice Park, M....

And for people that fall into the 3A category, it can require a bit of trial and error to find the right products that give you bouncy, healthy curls. Thankfully, there are plenty of pioneering naturals who’ve come before you. And because of their willingness to test and share their experiences, we can give you the rundown on what you need to know to bring out the best in your hair....

And for people that fall into the 3A category, it can require a bit of trial and error to find the right products that give you bouncy, healthy curls. Thankfully, there are plenty of pioneering naturals who’ve come before you. And because of their willingness to test and share their experiences, we can give you the rundown on what you need to know to bring out the best in your hair....

Often confused with vitamin K1 or simply overlooked, vitamin K2 is a unique form of an essential micronutrient that plays an important role in heart health. Let’s take a look at how much vitamin K2 you need, where you can get it, and potential benefits and side effects. The richest food sources of vitamin K1 include green leafy vegetables like kale, collards, spinach, Swiss chard, and turnip greens. Broccoli and Brussels sprouts are lesser known, but excellent sources of phylloquinone too....

Shortly after arriving at college, she remembered brushing her teeth next to her new roommate. “What are you doing?” her roommate asked her, gesturing to the tap she’d left on as she brushed. My teacher didn’t realize what the big deal was until she looked over at her roommate’s tap and saw it was shut off. The roommate came from a dry area in California, my teacher from a water-rich town on the East Coast....

As spiritual author of The Self-Love Experiment Shannon Kaiser explains, free spirits often don’t live by the rules or follow traditional paths. And it’s not because they want to be troublemakers, renegades, or rebels, she adds, but rather because “they live from their heart and are comfortable living outside their comfort zone.” Professional intuitive and the author of Self-Care for Empaths Tanya Carroll Richardson explains that free spirits are one of many “soul archetypes,” like the warrior or the healer....