Serious doubts about the widely used material started to surface over a decade ago, when people complained of headaches and dizziness after smelling the pungently chemical odor of their new PVC shower curtains. “We found that one new curtain on its own can release over 100 chemicals into indoor air, some of them persisting in the air for at least 28 days,” Schade, who is now a campaign director at Safer Chemicals, Healthy Families, tells mbg....
While body acne may be easier to hide at times, it can still cause deeply rooted insecurity and frustration. Plus, knowing how to treat acne on parts of the body, like the chest isn’t always as openly discussed. To help you out, we asked derms for the 101 on chest acne from causes to treatments and more. Let’s dive in. “However, as compared to facial acne, there are a few things that set it apart, primarily the fact that chest and back acne can more easily be aggravated by excessive sweating and heat because clothing can further occlude the skin and contribute to irritation and friction,” Fenton adds....
Maybe your budget won’t allow for it, or time is too precious a commodity for you. Whichever the reason, the good news is that you don’t have to make do with hair that’s seen better days. In reality, there are plenty of hair-friendly ingredients hiding out in your kitchen that can be just as effective as what the salon can offer—but at a fraction of the price. But avocados are a great mask base because they contain natural oils along with polyunsaturated and monounsaturated fatty acids....
Sometimes, new opportunities are right there to greet you. But more often than not, there is something that writer Charles Epstein calls the space between stories. He describes it this way: The old world falls apart but the new has not yet emerged […] Without the mirage of order that once seemed to protect you and filter reality, you feel naked and vulnerable, but also a kind of freedom. Awareness is like a road map of understanding that can help you feel less alone while facing transition....
If you want to stop being emotionally dependent, Mahalli says that you need to start showing up for yourself. What is it that you feel you need from your partner or the person you’re emotionally dependent on? How could you begin to satisfy those emotional needs yourself, without relying on another person? “It’s healthy to spend time alone, whether you’re self-reflecting or simply taking part in a favorite solo activity,” she writes....
Avocado oil has a high smoke point compared to other oils, says Nisha Chellam, MD, a functional medicine doctor with Parsley Health. The smoke point is 480 degrees Fahrenheit for unrefined avocado oil and 520 degrees for refined avocado oil. That’s significantly higher than extra-virgin olive oil (350 degrees) and vegetable oil (400 degrees). In one 12-week study3, 163 people who had up to 175 grams of avocado (about one large ‘cado) once a day found that those who ate the fruit had a more diverse range of gut bacteria compared to the control group....
We often think of beauty in a similar fashion: A grounding routine can soothe your psyche the same way a rich face cream can coddle your skin barrier. And with the holidays right around the corner, November is the perfect time to reflect on what genuinely feeds your mind, body, and soul, so you can enter the season and upcoming new year with a level head—it also doesn’t hurt to show up to the festivities with a glowing complexion....
