Here are some typical gluten-containing foods you may not be aware of: You may have thought the neighborhood sushi joint was a gluten free haven, but unfortunately there is plenty of it lurking in the soy sauce. Soy sauce is made with fermented wheat. An easy solution is to bring your own gluten-free soy sauce. 2. Sauces and Soups Flour is often used as a thickener in soups and sauces. When eating out, make sure to ask your waiter what’s in the sauce, or just order your food without it....

As someone who knows the positive effects drawing can bring to anyone’s life, I’d like to share some reasons drawing is a great activity to promote relaxation and help you lead a happier life. Many people drew and painted as kids, without worrying about talent or the quality of the final product. Reconnecting with that playful creative spirit is relaxing and liberating. Even if you haven’t drawn since you were six, a few minutes a day drawing simple things around you can unleash a playful energy that can fill your whole day....

Each massager has its own set of benefits (some lift and tone; others dial down inflammation), but they all impart some sort of glow: In fact, regular facial massage has been shown to increase blood flow to the face1 and deliver much-needed nutrients and oxygen to the skin cells—which, in turn, has been shown to help with fine lines, promote collagen synthesis, and even tone. Gold Bar, Jillian Dempsey ($195) The Glow Stick, SkinOwl ($88) Massage Set, Yang Face ($145) Face Sculptor, Skin Gym ($69) Facial Sculpting Wand, Shani Darden Skin Care ($399) Jade Tension Melting Massager for Face & Neck, Mount Lai ($72) The Original Blue Ice Globe Facial Massager, Aceology ($64) NuVibe RX Amethyst Massaging Beauty Tool, Nurse Jamie ($95) Mini Facial Toning Device, Nuface ($339) Face Roller Massager, Goodup ($6....

Here, landscape and gardening experts share 14 blooms that are both beautiful and bee-friendly. And they’re not the only pollinators that can help bring life to your yard. Blythe Yost, the co-founder and CEO of online landscape design company Tilly, notes that butterflies, moths, flies, beetles, bats, and some birds are also active pollinators. Together, these pollinators make it possible for about 90% of the world’s flowering plants and 35% of our food to grow....

Getting started on your job search for a more meaningful career? Here’s what to look for. The biggest thing about helping people is that nothing you do is too small, and just because you aren’t practicing brain surgery doesn’t mean you aren’t making an impact on the world around you. In searching for a job that’s a good fit, you want to play to your existing strengths instead of worrying about what you feel you “should” be doing....

However, dating gets a bit more convoluted once we get into our 30s. Here’s what you need to know about dating in your 30s, according to licensed counselor Shanta Jackson, M.A., LPC, and relationship coach Kingsley Moyo. In addition to a more narrow playing field, dating in your 30s means you’ve probably endured your fair share of failed relationships. So have most other eligible singles you come across. Somebody’s bound to have baggage or be jaded by past betrayals....

“We’ve gotten so good at the future that we’ve lost our ability to be happy and fulfilled in the present,” he continues. And being fully present is the foundation of long-lasting, successful relationships—familial, platonic, and romantic. Below, Lieberman offers his tips to better manage your dopamine and, in turn, save your relationships: “We’ve got to come out of dopamine [and] into the here and now to enjoy the things that we have,” he explains....