But there’s something to be said about using those stones at home, especially if your cracked, dry feet are screaming for a little TLC. Here’s what you need to know about pumice stones, plus a step-by-step guide to using them at home. It’s time to take soft, supple skin into your own hands (and feet). Today, you might use one to manually exfoliate dead skin and callused areas; however, you don’t want to rub the stone on the delicate skin on your face....

If the science-backed benefits of hemp have you curious, but you don’t know how to start incorporating the product into your routine, you’re in the right place. All are members of the Cannabis family but come from different parts of the Cannabis plant: Hemp seed oil is cold-pressed from the seeds of the plant and does not contain CBD. Hemp oil can come from all parts of the plant except the roots, and CBD can be found in all parts except the roots and seed....

This ingredient has been used for medicinal purposes by Native Americans for centuries thanks to its anti-inflammatory properties1. Witch hazel has been used in commercial skin care products for quite some time as well, with new and improved products coming out every year. While this extract is typically found in toners and astringents, there are plenty more ways to use it. “I would recommend applying this step post-cleansing, before any topical medications or serums, then moisturizers, SPF, and makeup,” King says....

Without our even knowing, our subconscious mind is processing things at an astronomical rate. So how can we harness this power and use it to our advantage? By imagining what it would look and feel like to live out our goals, we can also light up the neuromuscular pathways1 that connect our brain to our muscles. Doing so can help our brains start to consider what it would feel like to have already achieved that goal....

After a week or so of consistently working out, this invigorating sense of accomplishment and excitement for life appears. Whenever I experience it, I want to keep working out all day, every day. I even find myself watching the clock, waiting and waiting for 6 p.m. to hit just so I can start my workout session. Adrenal fatigue is a breakdown in the central nervous system that causes serious physical exhaustion and can be caused by too many intense, consecutive workouts, which is what happened in my case....

Intrigued? Here’s what human design is all about, plus how to get a reading and what to look out for in your chart. That information would become human design as it is known today. He wrote of his experience in a book titled Rave I’Ching and spent the rest of his life sharing what he had learned. Since then, the practice has clearly resonated with many people, as it continues to get more attention around the world....

I’m brown, and nearly everything about my world and my lived experiences is affected by my brownness. It affects how people talk to me, how much teachers have paid attention to me, how safe or alone I feel when I walk into a public space or a meeting room or a yoga studio, who’s willing to date me. For black people, it affects your likeliness to get hired, your ability to move into certain neighborhoods, how much doctors will pay attention to your pain1, and how police will treat you....