Our brains are filled with GABA receptors. When activated, these receptors trigger a chain reaction that reduces neural firing and brain cell activity. “GABA interaction with its receptors increases the threshold for cells to become reactive. It relaxes the cells and inhibits reactivity,” explains integrative neurologist Ilene Ruhoy, M.D., Ph.D.. When this happens, our stress response dulls, our brains quiet down, and we slip into rest and relaxation mode. Exercising, eating a healthy diet, and practicing relaxation techniques are all ways to support healthy GABA levels in the body naturally....

A treadmill or place to run outside: For this workout, Jason is finding his stride on a Bowflex Treadmill, but you can also follow this workout by running outdoors! A kettlebell: Jason is using the Bowflex 840 SelectTech Kettlebell for this workout, which uses a compact system to adjust from 8-40 pounds. You can also substitute a dumbbell for this workout. Running shoes: Gear up in the Men’s or Women’s New Balance Fresh Foam Tempo Running Shoe for all the support and breathability....

Considering 29% of U.S. adults1 are vitamin D deficient (and another 41% are insufficient), we’d all be smart to achieve and maintain optimal vitamin D levels so we can reap the rewards of these unexpected perks: In a 2018 randomized controlled trial (RCT), this vitamin D3 glycemic control phenomenon was found to be especially beneficial in individuals with vitamin D deficiency.* Translation? Your vitamin D status has a direct (and profound!...

We took a deep dive into the world of on-demand meditation, comparing these two top mindfulness apps—Headspace and Calm—to help determine which one might be best for you. Keep reading for the pros and cons of each and to learn how downloading a meditation app can take your health and well-being to new heights. “Anxiety management is a primary reason people find themselves meditating,” says Jen Stavitsky, certified meditation teacher, reiki master, and founder and CEO of Cultivate Meditation and Wellness....

While there are a few types of food that can help you work toward your daily zinc goals (we’re looking at you, oysters), if you aren’t being intentional, it can sometimes be difficult to adequately nourish your body and reach your zinc needs. And if you’re trying to leverage more concentrated doses for immune-centric goals or otherwise, your approach may need to change.* Zinc sulfate is perhaps one of the most common; however, this form may lead to an upset stomach when taken without food, so keep this in mind when choosing the less expensive option....

As a “co” enzyme, this vitamin-like quinone enhances the function of other enzymes (i.e., specialized proteins that catalyze biochemical reactions in every cell) in the body. In addition to playing a critical role in cellular energy production, CoQ10 also functions as a versatile, lipid-soluble antioxidant, supporting cellular health throughout the body, including those involved in skin health. For example, “three months of daily CoQ10 supplementation (at 50 and 150 mg doses) has been shown in clinical research to smooth skin and reduce fine lines and wrinkles1,”* shares Ferira....

But around four months postpartum, I discovered I had diastasis recti. The rectus abdominis ab muscles are the band that gets split down the middle. This compromises the support of the belly contents— so the uterus, bowels, and other organs can “pooch” out, making you continue to look pregnant long after delivery. The condition can also cause constipation, low-back pain, and urine leaking. I felt like I had to go back to square one and learn how to reinforce my transverse abdominals, deepest corset layer of abs, and relearn how to breathe properly without inflating my belly....