If you’re battling bloating, abdominal pain, headaches, or any other symptoms related to consuming gluten, you may want to consider eliminating cross-reactive foods. When this happens, your immune system can view the two as the same. In other words, if you add cheese to your gluten-free bread, but you still experience bloating, gas, headaches, and other symptoms of gluten intolerance, the proteins in cheese could be to blame. “Just in the same way that antibodies can mistake the body’s own tissues for the gluten-related foreign molecules, if there are other foods that have very similar molecular structures to them as well, the antibodies that have already been made to recognize and attack the gluten-related molecules can also recognize and attack these other food molecules too,” says Stephanie Berg, N....

Based on these formative connections, you can fall into four main attachment styles: secure, anxious, fearful avoidant, and dismissive avoidant. The dismissive-avoidant attachment style is easy to spot, marked by someone who tends to avoid intimacy and prefers independence. Where you fall on the spectrum depends on your environment and how your needs were met: “People with this attachment style have no problem being single,” explains licensed professional counselor Rachel Sims, LPC....

So there are many reasons to love coconut oils’ benefits for both skin and hair, that’s for sure. But, like all good things, it’s not good across the board—or for everything. In the beauty space, we tend to think that if something works, it must do so universally and start handing out advice suggesting as such. But, as hair and skin are very complex and individual things, what works for you may not work for me....

To answer this comprehensively, we need to look at the science. The newest research in epigenetics tells us that you and I can inherit gene changes from traumas that our parents and grandparents experienced. It goes like this: When a trauma occurs, our bodies make a physiological change to better manage the stress. If our grandparents, for example, were traumatized from living in a war-torn country—explosions going off, people getting killed, the rattle of gunfire close by—they could pass on a survivor skill set to us—a body on hyper-alert, reflexes to react quickly to loud noises, and other such protective responses....

Having the desire to be a millionaire can feel like a pipe dream. If you’ve never had that amount of money in your current reality, it’s hard to even believe it is a possibility. Many individuals just can’t fathom the steps to get there or assume it is meant for everyone but them. I would put myself in that camp until I started my business four years ago. It was then, as an entrepreneur, that I began seeing individuals around me hit that seven-figure mark despite all the odds against them....

Although they’re great now, you can’t help but imagine how the relationship could go horribly wrong. You think maybe this means they’re not the right person for you because if they were, you wouldn’t feel this uneasy about letting them in. You feel overwhelmed, so you respond by backing away, then ultimately shutting down the connection and moving on. Better to end it now before you can get really hurt. When someone wants to connect on a deeper level, the person with intimacy issues may even want it too, but the fear of possible hurt is stronger....

While you might immediately think of things you do every day like walking, going up stairs, bending over to pick things up, or reaching for something overhead, functional movement can also be performance- or sports-based training. It’s quite literally fitness with a function, or goal, in mind, says Errick McAdams, CPT, an ACE-certified personal trainer based in Washington, D.C. That goal might be lifting a certain amount of weight, perfecting your tennis swing, or running faster—whatever it is, the training you do to achieve that can be considered functional....