Most people living in developed countries with access to unprocessed foods get enough biotin through diet alone and frank deficiency is rare1. That being said—knowing which foods contain biotin may help you map out your intake if you’re looking to up your daily dose. “Also known as vitamin B7, biotin plays a role in the conversion of food into energy in the body,” Amy Shapiro, M.S., R.D., RDN, registered dietitian and founder of Real Nutrition, says....

Today I’m in a monogamous relationship with a different person, and we’re not too interested in introducing non-monogamy into our relationship. That said, there’s one tool I learned from my polyamorous days that I’ve brought with me into every subsequent relationship, even and perhaps especially the monogamous ones. The concept is called compersion. Consider how you usually feel when your partner gets a big promotion at work or accomplishes a new fitness goal, or how you feel when your best friend tells you about a new guy they’ve been dating that they’re really clicking with: You’re genuinely, totally stoked for them, right?...

Below are some of the main differences between classical tantra and neotantra that speak to the philosophical evolutions and practice-based changes in tantric thought. As opposed to focusing on sex, classical tantra involves more mantras, yantras, and rituals, says tantra teacher and bodyworker Samya Dhyan. “It doesn’t involve many sexual practices; even if there are some, they are mostly through visualization,” she tells mbg. Neotantra originated as a more modern adaptation of classical tantra over the course of the last 150 years or so, Grace explains, and it focuses on sacred sexuality as its main practice, goal, and path toward transcendence....

As psychologist and dream expert Rubin Naiman, Ph.D., previously explained to mbg. “Dream interpretation is about decoding the dream. It enlightens us and expands our awareness psychologically, [offering an] expansion of consciousness.” The key, he says, is to feel into the emotions the dream evokes in you, identifying more about the emotional experience as opposed to the literal visuals in the dream. “We need to learn the dream language; we don’t always have to translate it into waking,” Naiman adds....

Six months later, during my senior spring semester of college, I was still on the Doxy — though I wasn’t sure if I’d actually cured the Lyme Disease. I could bend my legs. My neck seemed OK. But I still felt tired and foggy. My stomach felt off, but that’s often a side-effect of antibiotics. Above all, I was afraid of the Lyme still being in my system, and so my doctor and I agreed that I’d continue on the antibiotics for one more month....

However, there are reasons why brows may become more uneven with time, which may lead to a more dramatic difference. Even though uneven brows aren’t necessarily bad, it’s perfectly reasonable if you may want to try to get your brows to look more similar. Here, what to do about it. However you can still fake an even arch or fill in sparse areas if you choose, so skip to the next section if you want a few expert tips....

Our mental state always has an effect on our partner, children, and anyone else living in our household. When you and your partner both have depression, it’s incredibly important for you to have super-clear boundaries. Each person in the relationship has to take responsibility for their own mental health by cultivating self-awareness, California therapist Kim Egel tells mbg. “Depression shows up differently for each of us, and having awareness as to how your depression presents will help you communicate its effects with more flow and ease to your partner,” Egel says....