The endocrine system, which is made up of a collection of hormone-producing glands, is essential to practically every function in the body. These functions range from energy levels to growth and development, as well as metabolism and sexual function. When you are struggling with a hormonal imbalance, you could suffer from a wide variety of symptoms—including headaches, skin problems, insomnia, fatigue, weight gain, and mood problems. It’s easy to see why keeping the endocrine system working at an optimal rate is essential to ongoing good health!...

This is because certain mattresses and mattress toppers are designed to accommodate areas of stiffness and ensure your weight is evenly distributed throughout the night. However, Shah stresses that not all mattresses and mattress toppers are created equal, so it’s important to consider all of your options before committing to a purchase. How it arrives: Nectar mattresses arrive in a box and can weigh anywhere between 40 and 83 pounds. Per its product page, the mattress needs 24 hours to expand and air out before it’s ready to be slept in....

To learn what kind of mattress works best in bunk beds specifically, we spoke with experts and scoured the market, researching every viable option. Below, find the seven best mattresses for bunk beds that will satisfy any budget, comfort, and material preference. But first, what we learned about how to choose the best bunk bed mattress. Sleep coach and nutritionist Annika Carroll says your first line of business should be giving thought to the mattress size....

While tons of brands label their products as nontoxic, it’s a pretty vague statement without the proper certifications. Luckily, there’s a few hacks for finding the best nontoxic crib mattresses. Tasha Stoiber, Ph.D., a senior scientist at EWG, suggests looking for a company that values transparency to start your shopping process, calling it one of the “most important things” a parent can do. She explains that if a company is transparent about the materials it uses and how they’re sourced, “Then you know exactly what you are getting and can avoid harmful materials....

The Enneagram is more than a personality test—it’s a deep dive into our behavioral patterns. It allows us to see ourselves with compassion and the acceptance we’ve all been longing for. While each of the below self-care routines could be enjoyed by all nine types, the specific options suggested for each type are based on the areas of nourishment and growth they most commonly seek. They would benefit from a creative practice that allows them to get into a carefree flow....

There are many factors that could be contributing to poor sleep—and small changes in your routine, like adding the best products for insomnia, could help. One remedy for sleeplessness that’s exploded in popularity in recent years is weighted blankets, especially for those suffering from stress and anxiety, who boast about their positive impact on sleep quality. As sleep expert and psychiatrist Nishi Bhopal, M.D., previously told mbg, “It’s thought that weighted blankets provide deep pressure stimulation, which activates the parasympathetic, or ‘rest and digest’ part of the nervous system....

Like any nostalgia-based trend, the appeal is easy to understand: The dance-like motion required to keep the hoop moving feels like a playful game and an excellent workout, all in one pretty affordable piece of equipment. To uncover the benefits of bringing back this childhood activity, we spoke with a CPT and researched the options available today. Learn more below, and find our picks for the best weighted hula hoops of 2023....