It makes sense: We have insurance for our cars and homes—so why not have an insurance policy for our diets and whole-body health, too?* Take a quality multivitamin regularly (we know, we know, it’s easy to forget) and you can rest easier knowing you’re providing your body with a baseline supply of the important vitamins, minerals, and other bioactives it needs to hum along smoothly.* “A quality multivitamin should include a comprehensive array of essential water-soluble and fat-soluble vitamins, macrominerals, and microminerals at clinically relevant doses for daily nutritional support,”* she says....

But a wellness routine is only beneficial if it’s just that: a routine. If you find yourself struggling to find the motivation or resources to make it happen, chances are you’ll have a pretty hard time sticking to your goals—that’s where bone broth comes in. Don’t believe us? Here’s what Whole30 co-founder and CEO Melissa Urban says: That’s why we teamed up with Kettle & Fire to help you sort through the clutter and figure out how to find a bone broth that’s not just a short-term experiment but a long-term staple in your everyday routine....

When it comes to choosing your ideal career, one of the most significant of your seven numbers is the “Life Path Number.” Take this 60-second quiz to calculate your life path number and find your ideal career. Step 1: Add all of the numbers in your birthday together. Be sure to write out your full birth year (i.e., 1969 rather than just 69). Step 2: Keep adding any double-digit numbers together until you get a single-digit life path number between 1 and 9....

If you’re someone who has lower desire than your partner and want to have more regular sex, sex and relationship coach Pam Costa, M.A., recommends taking a different approach to sex entirely. When you’re spending dedicated couple’s time together, take genital stuff off the table. Or perhaps you two might come up with specific parameters, such as, “We can do anything but X act.” The idea behind this approach is making intimacy more accessible by getting rid of expectations for a specific set of sexual acts....

Let me explain. Spending all of my time alone on the road, I was tipping the scales at more than 400 pounds when I met this cheerful, friendly Australian guy in a truck-stop parking lot in Winslow, Arizona. Turns out, we had the same autoimmune disease, in addition to struggling with our weight. By then, Joe had been doing what he called “Rebooting” for about 40 days—drinking nothing but fresh vegetable and fruit juice—and showed me pictures of what he had looked like two months earlier....

Zits are no fun, no matter where they appear. But if you’ve had one inside your nose? Well, you know that they are a very particular kind of annoyance. No, they may not be visible to others, but they can be difficult to treat, as well as quite painful. Pimples are the result when those pores become filled with dead skin cells, dirt, makeup, and oil; the pore isn’t able to slough it out fast enough; you get a clog, bacteria grows; internal inflammation sets a trigger; and then a pimple (be it a blackhead, whitehead, or pustule) forms....

In the case of praying mantises, they can represent everything from precision to prophecy, contemplation to deliberation, as well as vision, prayer, perception, and synchronicity, Charles explains. If they show up around you, it could be a sign you need to make wise choices and act with precision, deepen your mindfulness practice, or be more patient. This is a creature that encourages us to slow down and connect with inner wisdom and even sharpen our clairvoyant abilities, Charles tells mbg....