Altogether, the brand offers more than 100 fruit-and-veggie-based items. Each recipe is developed with the help of chefs and nutritionists and never contains dairy or gluten. Plus, the short ingredient lists—which are boldly printed on the label—never contain additives, preservatives, or fillers. A huge perk? The brand sends a text every Sunday morning to remind you to customize or skip that week’s delivery. As someone who often forgets about updating or canceling my subscriptions, I love this little attention to detail....

We’re back at it again with another buzzy skin care tool made DIY-friendly (or so it seems). This time we’re breaking down the benefits of dermarolling and what you need to know about doing it at home, dermarolling for hair growth, who should avoid it, and the full how-to. Let’s dive in. Many skin care experts like aestheticians and dermatologists, for example, have microneedling tools in-office should their clients want the service, but they don’t often have the at-home-style dermarollers....

That being said, probiotics can be one of the most beneficial supplements out there if you find the right strains, give it enough time, and combine them with other beneficial lifestyle changes.* An unbalanced gut microbiome is connected to a variety of health concerns, from seemingly innocuous (albeit very uncomfortable) things like bloating to more serious issues1. In other words, probiotics—which are live bacteria and yeasts—are fighting for you, helping to restore and maintain balance in your gut....

In the case of seeing a tornado in the distance, Loewenberg explains, you’re wondering if some real-life stressor (symbolized by the tornado, in this case) is going to catch up to you. If the tornado is actively striking in the dream, she notes, you feel like you’re in the thick of it in real life, in terms of what’s stressing you out. “Ultimately, it comes down to worry, right? The subconscious chooses particular imagery, and the tornado has the spinning effect—so things are spinning out of control in your psyche,” she explains, adding that the tornado itself is a visual of the destruction of your own peace of mind....

It’s a tricky little area; that’s for certain. So when you are trying to identify what your dry nose’s cause is, you have several avenues to consider. But don’t worry; we outline them here—with some fixes, too: We all have a plethora of fungal and bacterial strains on us (called the microbiome), and this is actually what helps keep our skin strong, healthy, and barrier protected. However, sometimes something triggers us internally to respond negatively to these organisms; that’s when you get eczema (or dermatitis)....

A number of other studies in the lab using extracts from other culinary mushrooms like shiitake, maitake, enoki, chanterelle, and oyster mushrooms showed that they, too, can activate immune defenses. In addition to their culinary value, some of the most popular edible mushrooms have immune-boosting benefits. Researchers at the University of Florida in Gainesville studied the effect of aged garlic on the immune systems of 120 healthy men and women in their mid-20s and early 30s during the cold and flu season....

Narcissistic personality disorder involves a pattern of selfish, arrogant, and often manipulative behavior. A narcissist typically operates with a superiority complex and almost never shows empathy. Trying to co-parent after a breakup with someone like this won’t be an easy feat. “Narcissists do not leave relationships on good terms, and they’ll often burn the emotional house down on their way out the door,” explains licensed clinical social worker Kimberly Perlin, LCSW....