The solstice has always been a time to celebrate, to honor our connection to the inner firepower that keeps us alive. It’s a moment of abundance, filled with the potential for growth. In fact, the Pagan summer solstice festival was named after Litha—the goddess of fertility, power, and order. Say: “I now release in the flame, the Goddess of Fire will consume my pain. It is done.” When the ashes are cool, put them in the earth, or run them under running water....

Simply put, there never seems to be enough energy to keep up in today’s demanding and overstimulating world. You’ve made your way to this article, so I think it’s safe to assume you’ve experienced similar struggles with your own energy levels. Not to fear—I’m here to help! Here, we’ve compiled a list of the best energy supplements available today. I genuinely hope you’re able to benefit from one of these supplements as much as I have (seriously, I take one of the supplements on this list daily!...

For a lot of us, this means taking a second look at our mattress. If you’re sharing a bed with a partner (or a pet!) and don’t have space for a king-sized model, you might want to consider an Olympic queen mattress. Since quality sleep is essential to ensure you’re protecting your heart health, blood sugar3, mood4, muscle recovery5, and more, we spoke with experts to determine how to select the right mattress....

In our brain-imaging work, we began by looking for patterns that could help us diagnose and treat mental health conditions, such as ADHD, depression, bipolar disorder, and anxiety. But as we studied more and more scans, we also realized that certain brain patterns corresponded to personality types. Based on our research, we have identified five primary brain types that influence who you are, how you behave, and how you relate to others....

Of course, when manufacturers were given the green light to farm and sell hemp CBD, options for hemp CBD gummies exploded. And like any supplement, some of those options are good, and others? Not so great. To help you sort through the options, we narrowed down the list to the seven best hemp CBD gummies. All of these brands source their hemp CBD from high-quality hemp (often organic), limit the use of excipients (or unwanted extras), and provide full transparency into product testing with an easy-to-access certificate of analysis (COA)....

But sometimes it’s best to just revisit one of the originals: Collagen powders offer versatile uses, a more flexible dosage, and in some cases, added ingredients to make a more robust formula. (This is why our recommendation will always be to opt for the powder format.) We’ve outline our favorite collagen supplements in all formats in this guide, but if you’re looking for powders only—you’ve come to the right place. There are at least 28 kinds of collagen (that we know of) that exist, but types I, II, and III are the most common in the human body....

With our time in bed being crucial for our overall health and well-being, finding a comfortable and supportive mattress is essential. But exactly what is an orthopedic mattress? We spoke with an expert to better understand what the orthopedic mattress label really means and how to find the best mattress for reducing back pain. Keep reading to learn about the best orthopedic mattresses, plus our picks to achieve that deep sleep we’re all craving....