How I Found The Clarity To Leave My Unhappy Marriage

But what wasn’t so evident was that we had a very unhealthy dynamic: he was addicted to power and I was addicted to giving mine away. He had opinions about everything I said or did, and insisted upon having the final say in our household. Once, for example, I disagreed with his decision to purchase an income property, and he told me that, until he made a bad choice financially, I had no say in how our money was spent....

February 19, 2023 · 4 min · 666 words · Cameron Ward

How Tapping Can Help Relieve Chronic Pain

But what happens when that pain won’t go away, despite repeated attempts to heal the injury or physical condition that originally caused us pain? If treating the body doesn’t relieve the pain, where do we look for pain relief? A growing body of research suggests that chronic pain may be linked to emotions. One Dutch study showed that challenging emotions like sadness and anger intensify pain in fibromyalgia sufferers and those without the disease....

February 19, 2023 · 4 min · 717 words · James Best

How To Achieve Radical Self Love

Best of all, by making the decision to live as your fully embodied, entirely realized, unapologetic self, you embolden others to do the same. You let other people know that it’s safe for them to be who they really are. You don’t even know how massive a change this can be. By living as your whole self, you can literally tear the fabric of reality and create a new paradigm for yourself and the people around you....

February 19, 2023 · 4 min · 799 words · Anthony Rice

How To Care For Gray Graying Hair From The Pros

However, as hair loses pigment, the fiber does experience some changes. This means that you may need to make some adjustments to your hair care routine, no matter what. As someone who is just beginning their graying journey (which I choose to cover up with blond highlights at this point in my life), I certainly can see differences in the texture of these budding new strands. So I tapped hair care experts, and some research, on how best to care for silvering hair....

February 19, 2023 · 3 min · 466 words · Jonathan Mckee

How To Find Your Mars Sign Why It Matters

In astrology, warrior Mars is the ruler of aggro Aries—the first sign of the zodiac. (Cosmic fact: Mars is actually the Roman version of the Greek god Ares.) Passionate Mars spawns a primal energy and an innate desire to dominate. For example: What’s your fighting style? Are you combative, passive, manipulative? The zodiac sign of your Mars in your chart will show how you do battle. Mars’ influence in your chart can even help you enjoy a more fulfilling sex life....

February 19, 2023 · 15 min · 3066 words · Anna Campbell

How To Help Your Skin Bounce Back The Day After Drinking

Plus, having a fun, champagne-filled celebration with friends and family just might make the queasy feeling worth it. (After all, well-being is about balance!) However, your skin may beg to differ. To help you avoid dull, puffy, sallow skin the day after drinking, we asked a pro esthetician for the 101. Trust us, you’ll want to save this page for future reference. So, first and foremost, your goal should be to rehydrate the skin from the inside out and decrease inflammation....

February 19, 2023 · 3 min · 568 words · Jamie Johnson

How To Tighten Neck Skin 7 Derm Approved Tips To Keep It Taut

As far as tightening the fragile neck skin, it’s a similar story you’ll hear with pretty much all skin-aging woes: The best approach is actually delaying early onset in the first place and keeping the skin as healthy as you can. That’s not to say you can’t improve it naturally once the issue crops up—you can, it’s just important to be realistic here. As board-certified dermatologist Flora Kim, M.D., FAAD, notes, “Wrinkled and sagging skin will require more involved solutions as the problem runs deep....

February 19, 2023 · 3 min · 534 words · Miguel Miller