Here, we’re unpacking what compartmentalization is, why people do it, and how to know when it’s becoming unhealthy, according to experts. A common example is the way we all compartmentalize certain parts of ourselves—whether thoughts or emotions—at work versus at home, setting aside family concerns out of mind while at the office so we can focus on our professional tasks, and vice versa. As neuroscientist and bestselling author Tara Swart, M....

To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, doctors and nutritionists break down what we know about the herb. There are nine species of the flowering plant, all of which were discovered and used medicinally by Native Americans in the Great Plains region. More than 400 years ago, it was used to treat burns, aches, and some infections1. More recently, naturopathic doctor Alexis Shields, N....

But if you’re unable to get up the gumption to go full brow tattoo, you’re not alone. (Permanence can add pressure, and who knows what the new eyebrow trend will look like once a new decade rolls around?). Good news: Eyebrow tinting is a happy middle ground, perfect for those looking to enhance their arches for a time, no needles necessary. Here’s everything you need to know about the brow dye job....

There may be circumstances in high-risk pregnancies where your doctor advises against sexual activity to prevent contracting (like you do when you orgasm), but that’s rare, says board-certified OB-GYN Christine Sterling, M.D. Talk to your doctor if you have any known pregnancy complications. But unless you have vaginal bleeding, your water broke, you have placenta previa (when the placenta covers the opening in your cervix), or if you’re at significant risk for preterm labor, OB-GYN Shieva Ghofrany, M....

Many realize that true healing of the skin comes from within, and we discuss the countless detox cleanses, diets and eating programs they’ve tried. So often they’re at their wit’s end because nothing has worked for them so far. Sure, herbal creams, serums, or toners applied topically are a wonderful add-on and provide more immediate healing. However, they only work if they are also used internally. Combining internal and topical treatment together is the most effective way to achieve complete, long-term results....

“It also contains vitamin B6 and folate, which have both shown importance in brain function and preventing Alzheimer’s disease1,” registered dietitian Brenna Wallace, M.S., RDN, LDN, tells mbg. The potassium in honeydew can help manage blood pressure2, while vitamin C benefits the immune system and skin health. “Vitamin C is needed for collagen to form,” Wallace explains, “ensuring that your skin tissue remains unbroken and repairs properly when needed.” Beta-carotene is a carotenoid that gives carrots, sweet potatoes, and cantaloupe their orange hues....

Begin any discussion with a compliment, flattery, or praise in order to get the narcissist’s attention. To keep their attention, listen endlessly. This might be hard when narcissists repeat themselves, which they will hardly be aware of. If the narcissist shows haughty or arrogant behaviors or attitudes, do not take this demeanor personally. They are characteristically this way with most people, even when not provoked. In fact, to keep the conversation going, ask them to share more about whatever topic they are discussing....