In an attempt to avoid dehydration, though, some people will overdo their water intake. Here’s why overhydration can be dangerous, how to tell if it’s happening to you, and just how much water you really should be drinking. “In overhydration an excess of water dilutes the electrolyte concentrations in the blood, causing imbalance throughout the body’s many systems,” physician Catherine Waldrop, M.D., tells mbg. Electrolytes, like sodium, potassium, magnesium, and calcium, are charged ions essential for many cellular processes....

The perfect mattress will do even more than support the planet: It will provide you with superior spine support; feel like a big, comfortable sanctuary; and last you more than a decade (seriously!), even under the weight of daily use. The Avocado Latex Mattress is propped up by 9 inches of 100% GOLS organic certified Dunlop latex. This latex is sourced directly from the Avocado Green organic farm in India to produce springy, firm, yet bouncy mattresses....

Whether you’re simply looking to sport a new, longer ‘do, your hair is naturally thinning, or you’ve seen some shedding uptake, don’t fret. It’s certainly possible to attain your length and thickness goals with the help of some mane-boosting vitamins for hair growth.* Keep scrolling for six vitamins (well five vitamins and one mineral) for hair growth that actually work:* “Vitamin C increases the absorption of iron, which is one of the most critical nutrients for your hair,”* certified trichologist and founder of Advanced Trichology William Gaunitz, FWTS, says....

For more clues on this card’s meaning, you can look at its imagery: A traditional Seven of Swords card depicts a person carrying five swords with their body facing forward but their head looking back at two swords left behind. “It can be read to mean someone is working in their own interest,” explains Herrera. The suit of swords is related to the element of air and is part of the minor arcana....

In The French Beauty Solution Mathilde Thomas, co-founder of cult French beauty brand Caudelie, gives away everything that makes the French so … French when it comes to beauty and skin care. Sure, they make it look easy and natural, but here are nine “secrets” French women use to keep them looking—and feeling—beautiful, straight from a French woman. Delicious, sure, but wine also has remarkable health and anti-aging benefits. Full of the antioxidant resveratrol and polyphenols, red wine is anti-inflammatory, can slow the growth of bacteria that causes acne, fights free radicals and helps with heart health, meaning your circulation (and subsequent glow) is improved....

Friendships aren’t without conflict and miscommunication, though. This is normal in friendships and, when resolved in a conscious and healthy way, can be corrective experiences and can even enhance the relationship. However, there comes a time in our lives when friendships (yes, including childhood ones) end up draining us more than they nurture us, cause us significant stress, and have a negative impact on our mental health. With those friendships, it is OK to set boundaries and even OK to call it quits....

These innovative at-home tests help determine which foods (and supplements) are ideal, and which are not so great, all based on our genetics. Below, find my detailed Viome at-home test review. I’ll walk you through my experience, how Viome holds up to its competitors, and share whether my results were easily digestible (pun intended). Alice Williams, a physician and health enthusiast, explains that the gut microbiome is a collection of trillions of bacteria and other microorganisms that live in the digestive tract....